Heart Opening Meditation - A Guided Meditation with Somananda

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http://somananda.org/meditate-now/

Somananda’s hypnotic voice melts you into a state of selflessness and compassion at the level of Anahata chakra in this guided meditation. Experience deep levels of relaxation where your mind meets your heart and your heart meets your mind. Become a beacon of light as vibrations of universal love radiate from the center of your chest and pierce the fabric of universal consciousness.

Type: Guided meditation
Teacher: Somananda
Duration: 20 minutes

Tips: Lie down, close your eyes and try to avoid any movement. You can also practice this together with your partner.

Experience more meditations with Somananda here: http://somananda.org/meditate-now/