????️????Hasta Mudras????The Sanskrit Word mudra is translated as 'gesture' Mudras can be described

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????️????Tha Sanskrit word mudra is translated as 'gesture' 'attitude'. Mudras ????can be described as psychic, emotional, devotional and aesthetic gestures. ????Yogis have experienced mudras as attitudes of energy flow, intend to link the individual pranic force with the Universal????and Cosmic???????? force. The Kularnava Tantra traces the word mudra to the root mud, meaning 'delight'. ????????????.

????️Five Major Mudras????.
1.Jnana Mudra????.
2.Chin Mudra.
3.Yoni Mudra.
4.Bhairava Mudra and
5.Hridaya Mudra.
????You Can sit any Meditational asanas, for instance Sukhasan????/Padmasana and Ardha Padmasan(Those who cannot able to sit Padmasana).
????Note:The Yoga Sadhakas, should be trim their nails properly. i. e. very important... and the Next topic is Pranayama....

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