8 Surprising Benefits of a Full Body Massage

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A full-body massage: soft music, low lighting, a feeling of tranquility—it’s bliss. But what most people don’t know is that while you might be in a state of total relaxation your body is going into full activation mode during a massage. A massage stimulates your nervous system; wakes up your muscles, organs, and glands; moves blood and lymph fluid, and gets multitudes of cells to produce and release chemicals and hormones.

Your body needs a massage to renew itself and reverse the effects of stress. Here are 8 Surprising Benefits of a Full Body Massage.

Visuals: Storyblocks | Pexels | Pixabay | Others
Music: Storyblocks

Voice and Video production by BRAINBOX

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