Achilles Tendon Massage Techniques | Functional & Graston Massage Techniques for the Achilles Tendon

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Achilles Tendon Massage Techniques

In this video we demonstrate various functional massage techniques for the achilles tendon as well as various graston techniques and graston massage techniques for the achilles tendon to address stiffness and limitations in dorsiflexion.

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12 WEEK PROGRAMS: https://overheadathletics.com/12-week-training-programs/

RETURN TO THROW PROGRAMS: https://overheadathletics.com/intros/position-player-return-to-throwing-program/

In the Name of Overhead Athletics Podcast:
https://podcasts.apple.com/us/podcast/in-the-name-of-overhead-athletics/id1513777287
https://open.spotify.com/show/3zsl1I2geD6b3skC3AfaLJ