Deep Tissue Massage Step-by-Step (From a TOP Physio)

Deep Tissue Massage techniques course: unlock the full potential of Deep Tissue Massage with this comprehensive, step-by-step guide designed to relieve stubborn muscle tension and chronic pain throughout the body. This deep tissue massage tutorial ensures you master proven methods for effective pain relief and recovery.

Whether you're a beginner therapist or an experienced practitioner seeking to master deep muscle relief techniques, you’ll learn how to:

???? Warm muscles properly with strokes and kneading

???? Detect tension points with precise finger pressure

???? Apply appropriate compression to loosen tight, stiff muscles effectively

This video emphasizes how to listen to muscles and modulate massage pressure for safe, lasting results.

Key areas covered:

✅ Deep Tissue Massage for the Neck and Shoulders → Target cervical stiffness and trapezius tightness to improve mobility and reduce pain.

✅ Deep Tissue Massage for the Lumbar and Dorsal Spine → Techniques for warming and releasing tension along the back for better posture and pain relief.

✅ Deep Tissue Massage for the Gluteus and Piriformis → Specialized work on deep pelvic muscles to alleviate fatigue and improve hip flexibility.

✅ Deep Tissue Massage for the Iliopsoas Muscle → Sensitive techniques for this major hip flexor to relieve tightness safely.

✅ Deep Tissue Massage for the Calf, Hamstrings, and Quadriceps → Focused muscle release to aid athletes and active individuals in recovery and muscle balance.

This video also discusses typical session duration recommendations (20–30 minutes per muscle group) for maximum effect, with expert tips on combining massage strokes, kneading, finger and elbow pressure, and circular movements.

Be sure to check out our Trigger Point Techniques playlist linked to explore complementary muscle release methods ???? https://www.youtube.com/playlist?list=PLppW82kYb3fPBub84bk21K55C2or4kQVs

???? Check out our Myofascial Expert Course ???? https://landing.callidaemanus.com/myofascial-expert-course/ç

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Timestamps:
0:00 – Intro
0:39 – Cervical & Shoulder Deep Tissue Massage
6:39 – Lumbar & Dorsal Deep Tissue Massage
14:10 – Glutes & Piriformis Deep Tissue Massage
19:20 – Iliopsoas Deep Tissue Massage
24:49 – Calf Deep Tissue Massage
29:17 – Hamstrings Deep Tissue Massage
32:11 – Quads Deep Tissue Massage

???? Online Courses for Therapists: https://landing.callidaemanus.com/myofascial-expert-course/

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Disclaimer: This content is for educational purposes only and not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider. Use of this content is at your own risk.