Do Not Smash Into Muscle Knots

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Don't smash into muscles! You'll create a deeper release by angling your hand into the edge of a knot / muscle tension.

Smashing into muscles is a waste of your energy and hurts your hands. These massages are short and painful.

Sharpen the technique and push into knots. In this massage I'm loading up and holding waiting for the knot to let go a little, then using relaxation massage to extend the sensation of deep tissue.