Episode 2: Rectus Femoris | Self- Massage Using A Foam Ball

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In this video, I share how I use a massage ball to relieve tension in my hips, knees and low back.

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See link below for similar ball to the one I am using in the video
https://www.amazon.com/dp/B075DFVPVP?aaxitk=LfOS5cXCGNR.cqh1ZKVjNg&pd_rd_i=B075DFVPVP&pf_rd_m=ATVPDKIKX0DER&pf_rd_p=3930100107420870094&pf_rd_s=desktop-sx-top-slot&pf_rd_t=301&pf_rd_i=smooth%2Bfoam%2Bmassage%2Bball&hsa_cr_id=1276476470201&th=1

You can also use a foam roller. :)