FULL Body MASSAGE for a Female Athlete - Post Practice Therapy

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Hey!
Today video is all about oil massage and relaxing therapy for an athlete post practice session,
Post practice massage therapies usually are done to help reduce muscle soreness by reducing inflammation and reduces your recovery time by speeding up cell recovery.
Comment below if you would like more massage sessions and if you would prefer them ASMR Massage style or rather with relaxing background music.

#massage #massagetherapy #SBFitnessWellbeing

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