How to do Perineum Massage in Third Trimester to Prevent Tearing During Birth | The Belly & Beyond

Hey Mama's! Today I’m sharing how to do a perineum massage. Remember to listen to your body and stop if you need to.

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The information provided is not intended to diagnose or treat any medical or mental health condition. Please consult your healthcare provider. I share personal uses.
I very much appreciate your support of this channel in doing so!

Medical Disclaimer:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health.

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