Improve Breast Health & Awareness with Self-Massage

Improve Breast Health & Awareness with Self-Massage

Relieve discomfort and improve awareness with a gentle breast self-massage! This video teaches you a safe and easy technique for massaging your breasts at home. Regular self-massage can help you:

Become familiar with your breasts: Recognizing your baseline can help you detect any changes.
Reduce pain and tension: Massage can ease discomfort caused by PMS or hormonal fluctuations.
Improve circulation: This may benefit overall breast health.
Important: This video is for educational purposes only. If you experience any breast pain or changes, consult a healthcare professional
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