In the end, it's not the years in your life that count. It's the life in your years (MASSAGE).

In the end, it's not the years in your life that count. It's the life in your years (MASSAGE).
Life only comes around once, so do whatever makes you happy, and be with whoever makes you smile.

#massage #abhyanga #ayurveda #health #wellness #doshas #relaxationmusic #meditation

Abhyanga is a form of Ayurvedic medicine that involves a full-body self-massage with a specific warm oil.

Doing abhyanga has many benefits:
Physiologically, the oil serves as a barrier against outside contaminants such as toxins, germs, environmental pollutants, germs, and radiation.
It keeps the skin soft and supple and has a detoxing effect by loosening and pulling toxins and heavy metals from deep in the tissues and eliminating it from the body.

Traditionally, Ayurveda uses medicinal oil (herb-infused oil) suitable for each dosha (constitution) to perform abhyanga. Vata needs more heating and heavy oils; good options are sesame or almond oil. Pitta needs more cooling oils such as coconut or olive oil, and Kapha goes for the heating oils or neutral oils such as sunflower and jojoba.

After warming up the oil, start from the top of the head and massage the scalp, face, neck, chest, arms, abdomen, back, legs, feet, and soles covering the entire body. Move from the top of the head to the soles of the feet in strokes towards the heart. Massage the joints in a circular motion.

If short on time, an abbreviated version includes massaging the crucial areas, which according to Ayurveda are the soles of the feet, behind the ears, the crown of the head, and heart area.

The benefits of doing abhyanga extend throughout the day; it protects the nervous system and provides an overall sense of tranquility.

This intimate massage is a practice of self-love that reduces stress and anxiety and improves mood.
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Mark
Massage Plus Wellness Channel

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