Kundalini Tantra Yoga | Your Body is a Temple

???? Transform Shame into Compassion | Body-Positive Svadhisthana Practice

Today I talk about body shame and the ways social media encourages constant comparison, idolising images that are more fantasy than reality.
In this class we gently shift that narrative.
With a Tantric practice, through mindful movement, hip opening, breath and a short meditation we reconnect to the body’s wisdom, transform everyday tasks into rituals, and allow energy to flow with more ease and joy.
Mantra for this practice is: “I’m a spiritual being having a human experience. My body is my temple; my voice is my prayer; my actions are my service.”

What to expect:
• Gentle warm-up & hip-openers to connect with Svadhisthana chakra
• Breathwork and somatic cues to release tension stored in the psoas and hips
• A short meditation to anchor compassion and gratitude for your body

This practice is for anyone who wants to stop comparing, start caring, and reclaim the joy of living in their body, exactly as it is.

Replace shame with compassion.
Ritualize the ordinary.
Celebrate your unique form.

See you on the mat. ✨

JOURNEY THROUGH THE CHAKRAS
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Sending Love & Light,
Andrew & Clelia ????????

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~DISCLAIMER~
Yoga is a spiritual practice primarily aimed at expanding consciousness and experiencing liberation. While there may be physical benefits, they are secondary and can vary among individuals. Not all practices are suitable for everyone, and it is important to consider your own unique circumstances. Consult with a qualified spiritual advisor and medical professional before attempting any practices to ensure they are safe and appropriate for you.

By participating in this practice or exercise program, you acknowledge and agree that you are doing so at your own risk, voluntarily participating in these activities, and assume all risk of injury to yourself. You hereby release and discharge Refeel Yoga, its owners, instructors, and affiliates from any and all claims or causes of action, known or unknown, arising out of Refeel Yoga's negligence, including but not limited to any claims related to personal injury or damage.

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