Kundalini Yoga: Good Night Series

A calming Kundalini Class designed to move and release energy, relax the nervous system and prepare you for a great sleep. This is an excellent full yoga class to practice in the evening and assure you have a good night :)

We will focus a little more on Muladhara Chakra, and use Sama Vritti Pranayama, to really ground the energy, release the worries and anxieties of the day and come to a place of calm, stable energy.

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Check out our original Refeel Yoga merchandise:
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This video was FILMED using the amazing DJI Pocket 2 video camera:
DJI Pocket 2: https://amzn.to/3lo6oPo

Here as some great books that have inspired our teachings:
Yogic Philosophy
"The Heart of Yoga": https://amzn.to/3lGLXi2

Kundalini and Chakras
"Kundalini Tantra": https://amzn.to/3b87awi
"Practical Yoga Psychology": https://amzn.to/3baa1ot

Understanding and Working with Emotions
"Letting Go": https://amzn.to/3hJ7hAP

Tantric Philosophy
"Shakti Rising": https://amzn.to/3lwAOjO
"The Yoga of Kashmir Shaivism": https://amzn.to/31E0Jhn

Yogi Bhajan Kriyas
"Introduction to Kundalini Yoga": https://amzn.to/3j7VLik
"Sexuality and Spirituality": https://amzn.to/346YKDz

All of the above are affiliate links, meaning that any purchases you make through these links will also be supporting Andrew & Clelia to get new equipment for the channel.

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Our Official Website: https://www.refeelyoga.com/
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~DISCLAIMER~
Remember that Yoga is a spiritual practice with the primary intention of expanding consciousness and experiencing liberation. Any purported physical benefits are merely secondary side effects and may or may not happen for every practitioner. Not all practices are suitable for everyone. If you are unsure if a practice is safe and appropriate for you check with a qualified spiritual advisor and medical professional before attempting any such practices.