Legendary Sex Workout │Thicken Your Erection + Control Ejaculation

Are you ready to combine modern sexual exercises with ancient Taoist practices to rev up your sexual control? Follow along with Michael, as he helps you rejuvenate your pelvic floor as you learn how to move your sexual energy for increased control.

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In this workout:

4 Elements of Sex- 0:05
Diaphragmatic Breathing- 0:35
Contraction Breaths- 1:32
Cat/Cow- 2:30
Lion’s Breath- 3:58
Bird Dog Crunches- 4:53
Pelvic Rocks- 5:38
Waving Bridge- 7:08
Mini Happy Baby- 8:54
Sexual Energy Movement: Testicles to Anus- 10:08
Sexual Energy Movement: Testicles to Brain to Navel- 11:35


#EDworkout #sexualtraining #sexercises #prematureejaculation
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MEDICAL DISCLAIMER:

You Transformed LLC (doing business as Transform Men's Pelvic Health) offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.

All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.

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Transform You, and Your Pelvic Floor Transforms.