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Butt massage benefits

Butt massage offers a host of benefits for your body. These include better range of movement in your lower half, pain relief, increased circulation, and faster muscle recovery. It also happens to be a fun and sensual activity for couples (the muscle benefits are a happy side effect).

Butt massage for back pain

More than 80 percentTrusted Source of Americans will experience low back pain at some point in their lives. For some people, the pain will be chronic and almost debilitating.

Before turning to surgery or prescription medicine, butt massage therapy may be an efficient way to ease back pain and improve range of motion.

Butt massage may help relieve back pain from:

a bruise in the buttocks, such as from a fall or injury

sciatica, a sharp, burning pain that radiates over the buttocks from the sciatic nerve

herniated disc (what happens when there is weakening of the cushion between the bodies of vertebral bones)

tailbone pain

tight glutes

Massaging the butt helps relax the all-important gluteal muscles and eases pressure on other parts of the back, spine, and legs. When overworked or tight muscles can relax, they can recover more easily. This helps prevent muscle pain, strain, and damage.

Butt massage for leg pain

Like the back, your legs rely on your butt’s glute muscles to coordinate a lot of important activities, from walking and running to moving from sitting and standing positions. When the glutes aren’t working properly for the lower half of the body, you may experience symptoms, including leg pain.

Butt massage may help relieve leg pain caused by:

bursitis, a condition where fluid-filled sacs for cushioning your joints become inflamed and painful

inactivity of the glutes or the gluteal muscles not working properly

tight muscles, caused by overactivity, lack of stretching, or improper exercise

Improved range of movement

If the muscles in your buttocks become weak from lack of use or inflamed because of overuse, infection, or other irritation, you may experience difficulty with muscle movement. Tight glutes can be uncomfortable, and they can even limit how well you move.

Butt massage can ease the tightness in these muscles. A physical therapist or massage therapist can then work with you to stretch these muscles. This can help you slowly regain range of motion and improve strength and circulation.

Improved athletic performance

Glutes that don’t activate properly or aren’t as efficient and strong as they could be can hamper athletic activities. Weak glutes can also increase your risk of injury.

Athletes work with trainers and other fitness experts to exercise glutes and muscles of the lower body. They also work with physical therapists and massage therapists to stretch and massage these large muscles, deep in the buttocks, lower back, and upper legs. Massage can help athletes perform better and bounce back from injury faster.

Pregnancy benefits

Excess weight in your abdomen can put unusually high amounts of stress and strain on the muscles in your back. During pregnancy, this weight and strain may grow as the baby grows.

Prenatal massage will focus on overall muscle relaxation, but a butt massage may be particularly helpful for expecting mothers. Relaxing and stretching these muscles may help you have better posture and experience less pain overall.

Sensual butt massage

Massage is a wonderful way to show physical affection. After all, touch is a powerful sensation, and massage is all about connecting with the power of touch.

For some people, a butt massage is a fun form of foreplay. For others, it’s a sensual activity that’s undertaken very seriously. No matter how you approach it, a little push on the tush from time to time may be a fun way to spice things up in the bedroom.

In this realm, there’s no right or wrong way to do a butt massage. Have fun, and listen to your partner’s feedback.

Where to get a butt massage?

Physical therapists and massage therapists can both do butt massages. They are specially trained to stretch and manipulate these muscles for relaxation, strengthening, and recovery.

Physical therapists will likely perform the massage during a physical therapy appointment. It may be done in conjunction with a number of stretches or exercises.

A massage therapist can do a butt massage as part of an all-body massage. You can also ask them to specifically focus on the butt and any areas of pain or discomfort.

Medical insurance is unlikely to cover massage therapy, but some may cover massage therapy with a note and prescription from your doctor. The chance of insurance coverage is higher if the massage is performed for medically necessary reasons.

In many cases, medical insurance will cover massage as part of an appointment with a physical therapist as prescribed by a physician. #backpain #buttocks #buttpain #massage