Military Fitness with James - 1) Physical Preparedness and Assessment

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Kickstart your home boot camp journey with your PTI for the next few weeks, James.

Warm Up with some tongue in cheek, fun military themed marching, cadence calls and reaction training.

Then we assess;

2 mins best effort strict press ups
2 mins best effort strict sit ups
4 mins burpees/down ups by numbers - how long can you stick with the timing strict. when you miss the tempo, wall squat remaining time.

1.5 mile run best effort, record time.

Pair fire manoeuvre finisher.