MINI WORKOUT + STRETCH Day 4 / BUILD HEALTHY HABIT #elenasbarre #healthyhabit #miniworkout

Welcome to MINI WORKOUT + STRETCH Series at Elena's Barre! These mini daily routines will help you develop a HEALTHY HABIT of self-care. It is very important to move the body for overall wellbeing, for our physical and mental health. Finding connection between the body, mind, soul and energy are crucial for staying balanced, relaxed and focused. You can improve your work performance and concentration with a few minutes of mindful gentle workout, stretches, breathing and meditation. Try to do this practice on a daily basis at the same time. Set alarm clock as a sign to devote some time for your self-care. Do this practice as many times a day as you want.

If you wish to continue your fitness journey, gain more strength and flexibility, join me for full length workouts that I offer on Patreon.

There are YOGA/PILATES/MEDITATION/PRANAYAMA Classes, BARRE/Cardio/Belly Dance/ Pilates Full Body Workouts, Meditation classes, various yoga styles, Elena's Barre Community, recommendations and more... ;-)

DISCLAIMER: As with any workout please be mindful of your body, its limitations and use commons sense before, during and after the workout. Please consult your physician before performing any kind of fitness activity, before changing your diet and before doing any drainage if you have any issues with your sinuses or lymphatic system, or if you have history of health issues. Consult your doctor if you want to change your diet. Stop it immediately if you experience severe pain or discomfort. You are performing this type of workout at your own risk and discretion. Elena's Barre will not be liable or responsible for any injury or harm you may experience as a result of this activity and online videos or information shared on our website, including e-mails, videos and text. Thank you for your understanding.

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