My Morning Rituals | my tips for vibrant health and happiness

Merci ! Partagez avec vos amis !

Vous avez aimé cette vidéo, merci de votre vote !

Ajoutées 7 années by admin

259 Vues

Here I share my daily morning practices that support my best health. I've developed this ritual over the past few years and it includes yoga, dance, meditation, and on some mornings, a bit of tantra and massage. I also talk about the importance of a standing work desk. Enjoy!

Link to article about benefits on standing desk: http://performinghealing.com/en-US/a-155675/posture-back-pain-neck-paincervicalgia-life-expectancy-mindfulness

Link to website with DIY standing desk examples: http://standing-desk.sqwiz.com/

*** Other places to connect with me:

HOLISTIC MEDICAL WEBSITE: https://www.drtumijohnson.com
DANCE WEBSITE: https://www.tumijohnson.com
FACEBOOK: https://www.facebook.com/Tumi-Johnson-dancing-280384618689497/
INSTAGRAM: https://www.instagram.com/thepoemdances/