NoFAP Semen Retention

NoFAP Semen Retention

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This is Brian aka Uncle B with African Fly and as a Sexual Performance Coach my job is to tell you how to "Get your sexual health game UP"

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Hey, if you think masturbation is causing erectile dysfunction or unreliable erections, then stay tuned because today we're going talk about how to beat partner erectile dysfunction and condom erectile dysfunction.
So let's talk about semen retention as compared to NOFAP.
Because they are not the same thing. Semen retention is the practice of avoiding ejaculation. People often use that in tantric sex. NoFap is a little bit different. It started out is a conversation with a person saying the benefits of not masturbating. And of course the word fap comes from the sound that is made when you're masturbating. I didn't make that shit up.
The difference between semen retention and NoFap is that semen retention is all about, well, yeah, you can actually have sex. You can masturbate. Semen retention actually requires a lot of control. And we're talking about about serious muscle control with your pelvic floor and of pelvic muscles. Now let's talk about masturbation and this is actually sort of interesting because it's changed over the years, rather dramatically.
One out of seven searches on the internet is for porn. PornHub is just as popular as Netflix. And if you just happen to be on the internet, looking at porn for a good while, you've probably seen more women naked than you've seen alive. Isn't that scary and fun? And this is all because the greatest entertainment set is in the middle of your body. And that's the reason why masturbation is natural. Roughly 90% of men say they masturbate at some point in their life and 80% of women.
Masturbation is so normal it is not going to cause ED. Masturbation guilt can lead to ED. That's when people who really think, oh, I'm doing something bad. And then it just causes all type of psychological issues. Now there can be some issues that come along with this stuff. Men who masturbate too frequently can end up being too used to their own touch. And so when someone else is touching them, it's not the way they want it. Because it ain't your hand. You gone too far there player. You may become so desensitized that you're not able to connect with your partner fully. Now, remember when you're looking at a screen and that screen is not real, your brain can't really tell the difference. It's just attaching to something that's not real. You want to attach to a human something that's real.
And just understand the reason why you masturbate is because you want to have sex. It's probably just nobody there to do it with. Now, there are some benefits to masturbating, such as better sleep, reduced stress, fewer headaches, improved concentration, increased self-esteem, more youthful appearance and better fitness unless you're sitting there for hours at a time doing it, because that's not exercise. It's just, your hand's going to be hurt.
So this all does not play into ED because ED happens when you cannot get or maintain an erection. If you're masturbating more than likely, you're maintaining an erection. Of course, excessive alcohol and tobacco use and a bunch of other things can lead to ED. Of course, we're talking about that high or low blood pressure and high cholesterol, obesity, diabetes, cardiovascular disease, and even some conditions like multiple sclerosis. And of course you got to watch out for medications.
So let's jump into that partner erectile dysfunction, because this one's deep. First, you have to undesensitize yourself by cutting back on the porn. You want to give yourself the chance to build up the excitement that you're supposed to have, have a lot of foreplay. And that includes touch and verbal. Get the excitement going. One thing you can do is a nuru massage. And you also want to do some role play. And you want to make sure you're warming up before sex and all of this helps for you to get your confidence back so you feel much better when you're trying to get with this person.
So in conclusion, masturbation is normal and does not cause ED. There is a difference between NoFap fat and semen retention. Make sure you cut back on that masturbation and use foreplay to help build up your energy.