Partner Erector Massage

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Ajoutées 4 mois by admin

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Your spine called—it wants a massage. ????

The erector spinae runs all the way from your hips up your back, keeping you upright and moving. But when it’s tight? You feel stiff, compressed, and cranky.

???? Here’s how to release it (bonus: it’s partner-friendly & a little sexy):
1️⃣ Have your partner lie on their side
2️⃣ Slide a pillow, towel, or rolled mat under their ribs to open things up
3️⃣ Start at the hip and slowly work your way up toward the mid-back
4️⃣ Use slow, steady pressure—thumbs, forearms, or even knuckles
5️⃣ Pause on the spicy knots—let them breathe into it

???? Encourage deep exhales—this helps the nervous system chill and the muscles melt

This isn’t just massage—it’s connection, presence, and a whole lotta mmm.

Because healing should feel good.

#MoveU #FixYoShit #BackRelief #PartnerMassage #ErectorSpinae #MobilityWithBenefits #SpineLove #ReleaseAndRelax #BodyWork