Power Yoga Workout ~ Compassion

Check out latest Power Yoga Workout here: http://vid.io/xcR6


Breathe, flow, sweat and open in a rigorous power yoga practice that moves deep into the hips as well as the heart of compassion.

Heart Alchemy Yoga and Udaya Yoga are excited to bring you a series of 8 highest quality yoga flow classes for your home practice. Courage is the second video of the series, and you can count on a new class every other Monday at 3pm EST until July 2017.


This at home yoga video is a full body workout with arm balances and a series of advanced yoga postures including upper back and shoulder opening, low back and core work, hip and hamstring stretches, as well as philosophy, breath work and meditation. It can also help with weight loss.

To see more of Michelle's teaching along with many other great teachers, subscribe to Udaya at the link below.
https://www.youtube.com/channel/UCkabMSFdTznxoN0K1uixwgA

About Michelle Goldstein:
Michelle has maintained a daily yoga practice for 18 years. A protégée of renowned Yoga teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching yoga flow and meditation for 13 years.

Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga & Equinox Fitness Clubs.

Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldstein's teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.

Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.


Check out our latest Yoga workout! http://vid.io/xcFg

Power Yoga Workout ~ Courage
https://www.youtube.com/edit?o=U&video_id=FPR1I1qF6DA

Power Yoga Workout ~ Grace
https://www.youtube.com/watch?v=l5X2xS5dAdU&t=276s