Practical Ayurvedic Rituals To Look Young And Feel Beautiful | Ayurveda Podcast | My Seven Chakras

On today's episode, we explore the ancient Indic Science of Self Healing, Ayurveda and dive into Ayurvedic rituals and routines for wellness and vitality...

These simple and practical Ayurvedic rituals (Dinacharya) will help you calm your mind, relax your nervous system, look & feel younger and ultimately live longer....

If you watch this episode till the end, you will come away with a handful of practical steps for holistic health and vitality in the new year..

Topics explored include Panchakarma, the history of Ayurveda, Kerala Ayurveda, how to improve sleep, how to look and feel younger and the importance of mindset when it comes to transforming your life...

Guest bio: Salila Sukumaran is an Ayurveda health coach. Through her wellness travel concierge Ayurgamaya, Salila provides personalized Ayurveda and Yoga wellness journeys to India and Bali for an immersive experience.

For her work in promoting Yoga and Ayurveda, Salila was recognized as an ambassador by AYUSH, India’s health ministry.

To learn more about Salila, visit: https://www.ayurgamaya.com/

Shoot me an email? aj [at] mysevenchakras.com

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Have you heard about Ayurveda before? Did you find any of the advice shared on this episode useful? Let us know below!