Recovery post exercise massage| muscle gain strengthening| Back, legs and arm massage|

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Recovery post exercise massage| muscle gain strengthening| Back, legs and arm massage| is calming and relaxing. It’s goal is to ease muscle pain (by decreasing tension), muscle soreness by dispersing lactic acid, and to reduce inflammation Recovery post exercise massage:muscle gain strengthening Back, legs and arm massage should last no more than 15- to 20-minutes, Post workout leg day massage can be administered with or without the athlete’s clothes. Recovery post exercise massage| muscle gain strengthening: Back, legs and arm massage encourage the return of blood and oxygen to tense areas, and they flush out metabolic waste products that have built up during strenuous muscle use.

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Recovery post exercise massage| muscle gain strengthening| Back, legs and arm massage|
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