Rest deeper, sleep better with this simple bedtime yoga routine by Carnival of Tantra.

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Rest deeper, sleep better with this simple bedtime yoga routine by Carnival of Tantra. Unwind, relax, and prepare for a restful night.

[bedtime yoga, deep sleep, relaxation, stress relief, yoga for sleep]
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#yoga #bedtimeyoga #relaxation #sleepbetter #stressrelief #mindfulness #selfcare #meditation #yogapractice #healthylifestyle #holistichealth #carnivaloftantra #yogaforlife