Self Massage for Neck Tension Lesson #1

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Release chronic neck tension and best techniques for whiplash with self-massage and Feldenkrais with Annie Thoe. Improve neck alignment and posture. Comfort with sitting. Helpful for healing whiplash and neck injury.
These simple movements and massage can make a significant release with chronic neck tension and pain.

More information about online classes on www.sensingvitality.com
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