Stretch Abs - Massage Stomach FIRST though! Abdominal Stretches USING A BOLSTER.

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Stretch abs & learn how to stretch your abs but massage stomach first! Stretch abdominal muscles using a bolster - a millet hull pillow for excellent yoga stretches to massage stomach muscles. This abdominal stretch is also great to stretch your back muscles but do stomach massage first! Do abdominal stretches on your iliopsoas - psoas major and the iliacus muscles. Learn how to do stomach massage in this excellent video! Learn how to stretch your abs too.