Tantra Yoga & Meditation

Tantra is a practice that combines breath, movement, breath, and sound to help the Chakra energy system inside the body to start, explains Amit Eknath, Yoga therapy guru. Lots of men and women nowadays are turning to Tantra as part of their lifestyle. This opening allows dormant energy, called Kundalini, to move up from the pelvis, along the backbone. The movement of the lifeforce energy can enable you to cure by loosening constrictions within the body which have developed over a lifetime.
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The growth of the energy body also increases feelings, clairvoyance, and the ability to connect with other people.There are three avenues of Tantra:
the Kaula path, which is based on outside rituals
the Mishra path, which combines external and internal practices
the Samaya route, which is strictly internal and meditative
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Samaya Tantra is like a profound communion with the creative force of the universe, Shakti. Yantras, geometric figures, and mantras, vibrational sounds, create a locus for these international forces (Shaktis) to manifest in our inner and outer lives. Patanjali's teaching on Tantric alchemy is found in the Yoga Sutras.
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For a lot of folks, it has this expanded capacity to contact a partner that brings them to Tantra. But besides the obvious advantages of enhancing your sex life, Tantra practices may also expand the energy body toward its true purpose -- your authentic function. In general, it feels great to practice Tantra along with the side benefit of ecstatic orgasms (by yourself or with a spouse ) keep folks coming back for more.
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Tantra signifies to enlarge beyond limitations. Its ideology recognizes that each of the powers, or Shaktis, in the world is stuck in the individual. In Tantra, the greatest yantra is the body, and our self-realization possible through the use of asana, pranayama, bandhas, mudras, and mantra. Through these orderly technics, the professional harnesses prana shakti, the creative lifeforce, to allow the twisted Kundalini to climb through the chakras, riding on the central station's river to the crown, where it could join pure consciousness.
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This "awakening" brings an intense and inexplicable joy that's beyond time, space, and causation. We feel empowered, treated, and fulfilled.
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Tantric meditation, then, would use numerous tools and methods to help us pierce the veil that obscures our consciousness of limitless potential in the fastest and best ways. Using the simplest of asanas, an individual can stabilize the pelvic floor, fortify the sacrum, and improve the spinal column's flexibility and stability. Pranayama functions to energize the solar plexus, get into the heart center, enter the eyebrow center, or the third eye, to replenish the mind and nervous system. Subsequently, an individual can participate in the Samyamas: Dharana (concentration), Dhyana (meditation), and Samadhi (union/merging with the Infinite).