Tantra yoga - Peaceful mind , calm heart

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Ajoutées 4 années by admin

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Tantra yoga is the profound movement from the physical level to subtle and energetic body. It is the skilful use of energy externally and internally.

With particular attention on the breath and slow and precise movements this calming, soothing practice is perfect for days when you feel anxious or stressed out. Help induce a sense of peace and stillness by using breath based movements and a focus on forward folds to ease into your day in the morning or decompress after a long day.

Suitable for all levels
Blocks are recommended as prop if needed

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