Tantric Breathing Couple Meditation

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The Circle of Light is a tantric meditation practice, that based on the connection of co-existing polarities* of the feminine and masculine energies.

The practice is aimed at experiencing Unity in Duality, Oneness, and also at bringing the energy from lower centres (chakras) to the heart.
The process of transformation of the sexual energy to unconditional love - the key point of Tantric spirituality.

To create the circulation of the energies, the practitioners could take the roles of Shiva (male, giving role) and Shakti (female, receiving role).
There are a few steps of the practice:
1. taking a sitting position looking at each other eyes, holding hands
2. greeting and bowing down
3. an attunement of the breathing (one breathes in, then the other breathes out)
4. imagining of the circular flow of the energy between Shiva and Shakti
5. keeping the presence and constant eye contact
6. releasing the breathing cycle, allowing the flow to go naturally

* These polarities live within each of us, and they are manifested in female and male bodies.
The balance of the two energies is the foundation of the healthy and harmonic life of human beings.