The Many Colors of Meditation

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Week 5 of Meditate Upstate's 2020 Fall Meditation Series - "The Many Colors of Meditation." This class consists of learning topics focused around the Fourth Energy Center (Anahat Chakra) and the Fifth Energy Center (Vishuddhi Chakra). In this class, there are multiple guided meditations. The first guided meditation is intended to settle downthe attention and get us into a meditative state (9:13 - 15:50). It consists of affirmations and gestures that are useful during the initial self-realization exercise, which you may remember was conducted in earlier classes as well. The second guided meditation is focused on the Fourth Energy Center (22:04 - 30:13). The third guided meditation is focused on the Fifth Energy Center (38:04 - 52:15). This class culminates with a question & answer session, and an introduction to the next class in this series.