Ungrounded after massage? Try this 3-minute reset

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After deep healing, your body might feel soft… and unsafe.
If you leave a session feeling exposed, don’t ignore it.
Your nervous system needs a bridge back to safety.

Try this simple ritual:
???? Feet on the ground
???? Lavender in your hands
???? Breath into your body

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Selene Awen, LMT
Trauma-Informed Somatic Guide
Blog + more: velunawellness.com

#massagetherapy #nervoussystemreset #somatichealing #aftercare #traumainformed