Before thought, before emotion… there was breath.

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In the Tantric path, the breath is not just a function of the body, it is your first experience of intimacy with life itself.

Before thought, before emotion… there was breath.
Soft, subtle, and always with you.
It carries your soul's rhythm.

Tantra invites us to fall in love with this breath.
To become present. To listen.
To feel how it caresses the body from within.

???? Try this:
– Sit or lie down with your eyes closed.
– Inhale softly through the nose.
– Feel the breath enter your heart.
– Exhale gently and let go.

No need to control. Just witness.
This is sacred communion with your own being.

The more you breathe with awareness,
the more you awaken to your true essence,
peaceful, radiant, and full of love.

✨ Follow @maanandasarita for more sacred practices, guided meditations, and feminine wisdom.