LIVE HATHA FLOW YOGA | YOGA FOR FLEXIBILITY AND STRENGTH | 9.30AM WEDNESDAY | 60 Min.

Join Faye, a British Wheel of Yoga Teacher for a Hatha Yoga Flow Class to awaken your mind body and soul. Our focus today is on strength and flexibilty. We are using Isometric Stretching to increase flexibility. This class will energise and give you a boost of Prana - Yoga oxygen!! This yoga sequence is designed to work the body from the head to the toes. It is suitable for all. Be kind to yourself and take the posture/pose or sequence variation that is right for you today. This yoga lesson finishes with a relaxation.

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We host live classes, so if you'd like to see those please email: faye.bodysoulyoga@gmail.com
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Music: SURYA NAMSAKAR by Kai Franz / Aquarius Int. Music Europe - www.aquariusmusic.de

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DISCLAIMER: A Regular yoga practice is good for your health and well-being and all of Body Soul Yoga's Classes are designed for guidance, and to motivate you to move, to breathe and to relax. No information on this platform should be taken as medical or professional health advice. Please consult a doctor or medical professional if you are unsure about the suitability of this/or any of the yoga classes on this website or any channel we feature on. You are solely responsible for evaluating and assessing your own health and well-being and whether, in all the circumstances, you should access and use the Website and/or participate in the online yoga classes. We encourage you to seek appropriate medical advice or assistance before embarking on any use of this channel. Please follow any recommendations and follow all safety instructions. Go at your own level, and please listen to your body. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. Thank you.

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