Massage Therapy How To Give a Back Massage for Relaxation

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Relieve Lower Back Pain. A good back massage can help relieve lower back pain. After a strenuous workout or sitting at a desk all day, your back muscles are likely to be tense from overuse or repetitive use. When a massage therapist works those muscles, some of the tension is released.

Research shows that massage therapy has several potential health benefits for back pain sufferers, including:
..Increased blood flow and circulation, which brings needed ..nutrition to muscles and tissues. ...
..Decreased tension in the muscles. ...
..Increased endorphin levels--the "feel good" chemicals in the brain.

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