Moon tantra yoga flow

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Ajoutées 4 années by admin

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I learnt this flow from a wonderful teacher in Guatemala last Spring. It was an unexpected last minute decision, and it was slow, and fluid, and I fell in love.
I use this flow now more than anything. Especially while recovering from injury and great for any age!!
Message me if you need modifications.

**The ending flow is called Prana- we do this 7 times, hands flow up and down the body, up with the breath inhale to a V, down on the exhale*

I intend on recording some with higher quality- but for now, here is this. I also have the whole sequence written down if that helps you learn.