Tantra yoga with Jenny Keane

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Re-generation, Re-Structuring, Fine-tuning your sensitivity
Very Slow, very nurturing movements any body that can't find the motivation to practice.

Tantra yoga is the profound movement from the physical level to subtle and energetic body. It is the skilful use of energy externally and internally.

WINTER FLOW
DAY 4
This is a 5 day practice that will build each day. In winter the focus is on harness and cultivating our inner resources, like love and energy and power. Today's practice is about Re-generation, Re-Structuring, Fine-tuning your sensitivity. Heightening your senses and awareness to the subtle life force that is alive in the inner world.

Ease into your day in the morning or decompress after a long day.

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Suitable for all levels
Blocks are recommended as prop if needed

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If you found this practice beneficial you can support these classes by donating here
www.paypal.me/hellojennykeane

Thank you
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For live practices and to stay up to date with tantra yoga classes and workshops
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