Tantra yoga with Jenny Keane; Summer flow Day 1

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Tantra yoga is the movement from the physical body to the subtle and energetic body that ultimately arrives in pure awareness.

This week, in line with the Summer Solstice, I will be teaching you how to cultivate, collect and grow this solar energy within you. It’s energy that awakens the Force of Transformation and it is filled with PURPOSE. Sun practices increase vitality, subtle awareness, passion, and power.

Day 1
We focus on building heat to purify the body, relieve stress and calm an agitated mind. And collect slow, steady, grounded power in the Naval Chakra, Manipura, to cultivate a sense of lightness, joy, abundance.

Suitable for all levels and in this sequence also a great introduction to tantra yoga

See you for Day 2

Jenny

xxx
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You can join me live all this week on Instagram
www.instagram.com/hellojennykeane

If you found this practice beneficial and would like
to support it you can donate here to
www.paypal.me/hellojennykeane