Tantra yoga with Jenny Keane - Summer flow Day 3

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Tantra yoga is the movement from the physical body to the subtle and energetic body that ultimately arrives in pure awareness.

This week, in line with the Summer Solstice, I will be teaching you how to cultivate, collect and grow this solar energy within you. It’s energy that awakens the Force of Transformation and it is filled with PURPOSE. Sun practices increase vitality, subtle awareness, passion, and power.

Day 3
If you have a feeling of being stuck or stagnant in your body, or life, this is the practice for you. Today we focus on building heat to clean and purify the body to promote a free flow of energy through the body, particularly through the spine. We work hard in the beginning but by the end you will feel, lighter, more clarity and fully energised. Hold out for bridge pose...yoga magic is waiting...

Suitable for all levels and in this sequence also a great introduction to tantra yoga

See you for Day 4 tomorrow....it’s everyone favourite practice, you will need a towel

Jenny

xxx
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You can join me live all this week on Instagram
www.instagram.com/hellojennykeane

If you found this practice beneficial and would like
to support it you can donate here to

www.paypal.me/hellojennykeane